Moving Time: 1:42:31
Distance: 34.29 km
Speed: 20.07 km/h
Ele Gain / Loss: 786.38 m / 61.32 m
Power: 185 wZ2 2.18 w/kg
Max Power: 370 w
Norm. Power: 202 wZ3
Intensity: 0.82
TSS: 114
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 8.4%moderate
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 94.6% of the ride
Avg Torque: 24.9 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution