Moving Time: 0:44:56
Distance: 22.71 km
Speed: 30.32 km/h
Ele Gain / Loss: 81.02 m / 97.79 m
Power: 161 wZ1 2.27 w/kg
Max Power: 316 w
Norm. Power: 177 wZ1
Intensity: 0.46
TSS: 16
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution