Moving Time: 0:41:12
Distance: 19.38 km
Speed: 28.22 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 163 wZ4 2.2 w/kg
Max Power: 339 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution