| Moving Time: |
2:19:08 |
| Distance: |
29.97 km |
| Speed: |
12.93 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.90 m |
| Power: |
196 wZ3
2.55 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.85 |
| TSS: |
169 |
| Heart Rate: |
147 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,826 kcal |
