Moving Time: 0:46:18
Distance: 23.46 km
Speed: 30.40 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 179 wZ2 2.27 w/kg
Max Power: 314 w
Norm. Power: 184 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 166 bpm
Max HR: 188 bpm
Efficiency: 1.11 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution