Moving Time: 0:36:18
Distance: 13.86 km
Speed: 22.90 km/h
Ele Gain / Loss: 539.64 m / 43.27 m
Power: 304 wZ4 4.05 w/kg
Max Power: 465 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution