Moving Time: 0:25:27
Distance: 12.35 km
Speed: 29.11 km/h
Ele Gain / Loss: 194.28 m / 185.56 m
Power: 224 wZ4 2.38 w/kg
Max Power: 999 w
Norm. Power: 261 wZ5
Intensity: 1.07
TSS: 49
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 2.16 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 89.9% of the ride
Avg Torque: 33.6 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution