Moving Time: 0:58:55
Distance: 17.04 km
Speed: 17.35 km/h
Ele Gain / Loss: 790.52 m / 7.59 m
Power: 203 wZ3 3.12 w/kg
Max Power: 323 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution