Moving Time: 1:01:14
Distance: 21.25 km
Speed: 20.83 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 94 wZ1 1.01 w/kg
Max Power: 305 w
Norm. Power: 108 wZ2
Intensity: 0.57
TSS: 34
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 0.84 w/bpm
Decoupling: 20.9%poor
Cadence: 74 rpm
Max Cad: 241 rpm
Pedalling: 97.9% of the ride
Avg Torque: 13.5 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution