Moving Time: 0:43:46
Distance: 19.72 km
Speed: 27.03 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 234 wZ3 2.93 w/kg
Max Power: 378 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution