Moving Time: 0:50:50
Distance: 19.72 km
Speed: 23.27 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 166 wZ2 2.37 w/kg
Max Power: 679 w
Norm. Power: 168 wZ2
Intensity: 0.59
TSS: 29
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 247 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution