| Moving Time: |
1:21:25 |
| Distance: |
20.05 km |
| Speed: |
14.78 km/h |
| Ele Gain / Loss: |
1361.18 m / 1.76 m |
| Power: |
259 wZ3
3.45 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
261 wZ3
|
| Intensity: |
0.80 |
| TSS: |
86 |
| Heart Rate: |
141 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.4 Nm |
| Calories: |
1,412 kcal |
