Moving Time: 0:49:37
Distance: 12.05 km
Speed: 14.57 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 245 wZ4 2.86 w/kg
Max Power: 761 w
Norm. Power: 251 wZ5
Intensity: 1.06
TSS: 94
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.68 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.1 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution