Moving Time: 0:31:43
Distance: 7.05 km
Speed: 13.34 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 191 wZ2 3.08 w/kg
Max Power: 255 w
Norm. Power: 197 wZ2
Intensity: 0.74
TSS: 29
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 1.79 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution