Moving Time: 0:54:04
Distance: 29.52 km
Speed: 32.76 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 231 wZ4 3.34 w/kg
Max Power: 485 w
Norm. Power: 239 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution