Moving Time: 1:16:26
Distance: 24.79 km
Speed: 19.46 km/h
Ele Gain / Loss: 1205.16 m / 603.68 m
Power: 267 wZ3 3.51 w/kg
Max Power: 439 w
Norm. Power: 278 wZ3
Intensity: 0.89
TSS: 102
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 2.11 w/bpm
Decoupling: 10.7%poor
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution