Moving Time: 0:55:53
Distance: 14.38 km
Speed: 15.44 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 162 wZ3 1.91 w/kg
Max Power: 312 w
Norm. Power: 165 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.29 w/bpm
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution