Moving Time: 0:55:42
Distance: 13.86 km
Speed: 14.93 km/h
Ele Gain / Loss: 539.66 m / 43.28 m
Power: 182 wZ3 2.33 w/kg
Max Power: 418 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 58 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution