Moving Time: 0:32:07
Distance: 12.35 km
Speed: 23.07 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 169 wZ2 1.82 w/kg
Max Power: 327 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution