Moving Time: 1:20:22
Distance: 39.98 km
Speed: 29.85 km/h
Ele Gain / Loss: 230.35 m / 209.11 m
Power: 171 wZ2 2.25 w/kg
Max Power: 852 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 69
Heart Rate: 123 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Decoupling: 25.2%poor
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution