Moving Time: 1:58:39
Distance: 23.42 km
Speed: 11.84 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 151 wZ2 2.32 w/kg
Max Power: 336 w
Norm. Power: 169 wZ2
Intensity: 0.73
TSS: 105
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.1%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 90.1% of the ride
Avg Torque: 24.5 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution