Moving Time: 0:41:52
Distance: 14.38 km
Speed: 20.60 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 228 wZ3 2.89 w/kg
Max Power: 614 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution