Moving Time: 0:36:11
Distance: 7.05 km
Speed: 11.69 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 197 wZ3 2.63 w/kg
Max Power: 437 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 39
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution