Moving Time: 0:43:07
Distance: 20.24 km
Speed: 28.17 km/h
Ele Gain / Loss: 321.23 m / 79.26 m
Power: 232 wZ2 3.1 w/kg
Max Power: 386 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.80 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution