Moving Time: 0:34:34
Distance: 10.34 km
Speed: 17.94 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 209 wZ3 3.37 w/kg
Max Power: 267 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 39
Heart Rate: 105 bpm
Max HR: 131 bpm
Efficiency: 2.08 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution