Moving Time: 0:44:38
Distance: 13.86 km
Speed: 18.63 km/h
Ele Gain / Loss: 539.63 m / 43.25 m
Power: 232 wZ4 3.05 w/kg
Max Power: 348 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution