Moving Time: 1:04:37
Distance: 37.97 km
Speed: 35.26 km/h
Ele Gain / Loss: 78.89 m / 251.49 m
Power: 213 wZ3 3.1 w/kg
Max Power: 439 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.6%good
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution