Moving Time: 1:20:04
Distance: 27.41 km
Speed: 20.54 km/h
Ele Gain / Loss: 413.83 m / 406.22 m
Power: 147 wZ2 1.84 w/kg
Max Power: 292 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 77
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.8%good
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution