Moving Time: 0:38:51
Distance: 13.86 km
Speed: 21.40 km/h
Ele Gain / Loss: 539.65 m / 43.27 m
Power: 307 wZ4 3.61 w/kg
Max Power: 445 w
Norm. Power: 309 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution