Moving Time: 1:57:28
Distance: 26.79 km
Speed: 13.68 km/h
Ele Gain / Loss: 1129.74 m / 11.46 m
Power: 154 wZ1 2.14 w/kg
Max Power: 274 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 57
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.25 w/bpm
Decoupling: -4.0%good
Cadence: 55 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution