| Moving Time: |
1:39:06 |
| Distance: |
55.02 km |
| Speed: |
33.31 km/h |
| Ele Gain / Loss: |
457.11 m / 0.00 m |
| Power: |
228 wZ3
3.18 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.81 |
| TSS: |
107 |
| Heart Rate: |
151 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
1,513 kcal |
