Moving Time: 0:58:34
Distance: 31.89 km
Speed: 32.67 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 147 wZ2 1.96 w/kg
Max Power: 407 w
Norm. Power: 157 wZ2
Intensity: 0.74
TSS: 54
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.9 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution