Moving Time: 0:45:23
Distance: 24.40 km
Speed: 32.26 km/h
Ele Gain / Loss: 390.14 m / 60.98 m
Power: 293 wZ4 4.31 w/kg
Max Power: 383 w
Norm. Power: 296 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution