Moving Time: 0:42:09
Distance: 21.25 km
Speed: 30.25 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 192 wZ3 2.26 w/kg
Max Power: 348 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 93.0% of the ride
Avg Torque: 25.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution