Moving Time: 1:13:39
Distance: 22.06 km
Speed: 17.97 km/h
Ele Gain / Loss: 883.01 m / 105.26 m
Power: 201 wZ3 2.83 w/kg
Max Power: 260 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.55 w/bpm
Decoupling: 0.3%good
Cadence: 72 rpm
Max Cad: 176 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.4 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution