Moving Time: 0:33:57
Distance: 8.27 km
Speed: 14.61 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 214 wZ3 3.45 w/kg
Max Power: 273 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 108 bpm
Max HR: 135 bpm
Efficiency: 2.06 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution