Moving Time: 0:45:05
Distance: 7.30 km
Speed: 9.71 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 221 wZ3 2.38 w/kg
Max Power: 614 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 59
Cadence: 51 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.1 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution