Moving Time: 0:52:03
Distance: 23.16 km
Speed: 26.70 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 186 wZ4 2.45 w/kg
Max Power: 385 w
Norm. Power: 202 wZ4
Intensity: 1.05
TSS: 95
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.26 w/bpm
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution