Moving Time: 0:25:33
Distance: 11.01 km
Speed: 25.85 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 183 wZ1 2.61 w/kg
Max Power: 290 w
Norm. Power: 183 wZ1
Intensity: 0.45
TSS: 8
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.18 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution