Moving Time: 2:41:56
Distance: 35.22 km
Speed: 13.05 km/h
Ele Gain / Loss: 1997.60 m / 94.60 m
Power: 196 wZ3 2.58 w/kg
Max Power: 337 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 168
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Decoupling: 15.4%poor
Cadence: 69 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 2,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution