Moving Time: 0:42:05
Distance: 10.59 km
Speed: 15.10 km/h
Ele Gain / Loss: 616.34 m / 82.19 m
Power: 197 wZ2 3.18 w/kg
Max Power: 252 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 109 bpm
Max HR: 122 bpm
Efficiency: 1.86 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution