Moving Time: 1:41:28
Distance: 43.35 km
Speed: 25.63 km/h
Ele Gain / Loss: 170.94 m / 176.88 m
Power: 113 wZ4 1.51 w/kg
Max Power: 233 w
Norm. Power: 118 wZ4
Intensity: 0.97
TSS: 158
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 0.79 w/bpm
Decoupling: 1.1%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution