Moving Time: 0:57:41
Distance: 13.86 km
Speed: 14.41 km/h
Ele Gain / Loss: 539.66 m / 43.29 m
Power: 181 wZ3 2.1 w/kg
Max Power: 269 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution