Moving Time: 0:43:39
Distance: 13.86 km
Speed: 19.05 km/h
Ele Gain / Loss: 539.64 m / 43.26 m
Power: 258 wZ3 3.04 w/kg
Max Power: 385 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution