Moving Time: 0:37:05
Distance: 13.86 km
Speed: 22.42 km/h
Ele Gain / Loss: 539.63 m / 43.25 m
Power: 335 wZ4 3.81 w/kg
Max Power: 542 w
Norm. Power: 340 wZ4
Intensity: 1.01
TSS: 64
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 2.09 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution