Moving Time: 2:31:22
Distance: 37.39 km
Speed: 14.82 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 120 wZ2 1.64 w/kg
Max Power: 280 w
Norm. Power: 126 wZ2
Intensity: 0.63
TSS: 100
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 0.88 w/bpm
Decoupling: 2.8%good
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.3 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution