Moving Time: 2:25:25
Distance: 63.11 km
Speed: 26.04 km/h
Ele Gain / Loss: 1229.23 m / 568.69 m
Power: 211 wZ2 2.78 w/kg
Max Power: 410 w
Norm. Power: 226 wZ2
Intensity: 0.73
TSS: 128
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.90 w/bpm
Decoupling: 12.1%poor
Cadence: 81 rpm
Max Cad: 165 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 2,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution