Moving Time: 0:50:02
Distance: 13.86 km
Speed: 16.62 km/h
Ele Gain / Loss: 539.65 m / 43.27 m
Power: 199 wZ3 2.6 w/kg
Max Power: 529 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution