Moving Time: 1:14:14
Distance: 16.12 km
Speed: 13.03 km/h
Ele Gain / Loss: 760.99 m / 195.29 m
Power: 147 wZ2 2.16 w/kg
Max Power: 289 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.3%good
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution