Moving Time: 0:41:30
Distance: 15.40 km
Speed: 22.26 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 142 wZ2 2.11 w/kg
Max Power: 309 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.08 w/bpm
Cadence: 91 rpm
Max Cad: 126 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.6 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution